You are most fertile when you ovulate. Ovulation is when your body releases an egg from your ovaries, in preparation to be fertilised by sperm. Learn more.

It is known that caffeine does pass through into your breast milk. As caffeine is a stimulant and may affect your baby, it’s important to limit your intake while breastfeeding.

Breastfeeding requires approximately 500 calories (2000 kilojoules) extra each day compared with if you were not breastfeeding.

Baby-led weaning is a method of introducing solid foods that skips the more traditional progressive puree method.