Leek and Spinach Soup

Leek and Spinach Soup

Pregnancy
Recipe
Prep: 10 mins
Cooking: 20 mins
Portion(s): 4
Lunch

While we highlight common allergens in our recipes, always check the ingredient labels on the products you use to ensure they meet your dietary needs.

Diet

Vegetarian
Pescartarian

Allergens

Wheat
Milk
Gluten

Ingredients

60g (1/3 cup) small pasta shells

1 tbsp olive oil

1 small (200g) leek, sliced

250g frozen spinach, thawed

1 cup (250mL) water

375mL can light evaporated milk

⅓ cup (60g) chopped lean ham

½ tsp cayenne pepper

Step by step

  • Instructions

    1. Cook pasta shells according to directions on packet, drain; set aside.
    2. Meanwhile, heat oil in a saucepan over medium heat; add leek, cook until soft.
    3. Add spinach and water, bring to the boil, reduce heat, simmer 5 minutes. Transfer to a to blender or food processor with light evaporated milk, blend until pureed.

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