You may experience different types of cramping during pregnancy, including leg or abdominal cramps. Leg cramping occurs when there is acid build up in your muscles due to your muscles contract

Labour is divided into three stages, starting from your first contraction, and ending with the birth of your baby and placenta.

Contractions can be experienced differently by everyone. They can vary in intensity, duration and frequency, throughout your labour.

You may think it’ll be obvious when you go into labour, but it isn’t always what you see in the movies.

Labour for a lot of women starts spontaneously, anywhere between 38 – 42 weeks of pregnancy.

Low levels of hCG hormone may be found in your blood about 6 to 10 days after ovulation.

While home pregnancy tests are fairly accurate, they can sometimes give you a false result, so it’s a good idea to repeat the test a week later to double check or see your doctor for a more accurat

There is an early response home pregnancy test which can be taken around 5 or less days before your period is due.

A false positive on a pregnancy test is when the test says you are pregnant but you are actually not. It's possible but uncommon.

A false negative is when you get a negative result on a home pregnancy test when in fact you are actually pregnant.

Contractions will usually start quite irregularly and last about 30 seconds in the first stage of labour, eventually increasing up to 75 seconds towards the end of the second stage of labour.

A regular home pregnancy test can be taken close to your missed period, or after.

Yes. After your baby is born and while you are breastfeeding, your period may not return for a while.

Meditation for kids can start as early as 3 to 4 years old, although the approach should be adapted to their developmental stage.

To teach meditation for kids that are 4-years-old, begin with simple and engaging activities. Use guided breathing exercises, such as “smell the flower, blow out the candle,” to make it fun.

Mindfulness for kids involves teaching them to be present in the moment and aware of their thoughts, feelings, and surroundings.

Guided meditations for preschoolers are a great starting point. They often include calming narratives, breathing exercises, and visualisation techniques.

Yes, mindfulness can be beneficial for kids with ADHD.

Absolutely! Four-year-olds can definitely participate in yoga.

When explaining yoga to preschoolers, keep it simple and relatable. You might say, "Yoga is like a fun game where we move our bodies and breathe deeply.

The easiest yoga for kids includes simple poses that are fun and simple to achieve with limited balance and coordination.  Animal yoga for preschoolers is often a hit, such as a Butterfly and

The benefits of yoga for preschoolers includes improved physical flexibility and strength; enhanced focus and concentration; helps with emotional regulation; increases self-confidence; and offers o

The Early Years Learning Framework (EYLF) is a valuable resource for early childhood educators in Australia, promoting a holistic approach to children's learning and development.

Yes, children with physical disabilities can participate in yoga! Adaptations can be made to ensure that yoga is accessible and enjoyable for all children, regardless of their abilities.

A tantrum is a sudden outburst of anger or frustration that young children often display when they feel overwhelmed, unable to express their feelings, or when their needs are not being met.